The main goal of the program is to help you learn the correct technique to avoid pain and discomfort in your ears when you are swimming underwater. This is called the Frenzel technique.

Yes, the first lesson of the course it’s FREE! Just select your preferred language HERE and start right now

Yes, the program is designed with safety as a main priority. The program is done 100% outside of the water so you can progress and learn in a DIY course while maintaining complete safety.

Sharequalisation founders have created this specific course called “Start” for anyone struggling to learn to equalise their ears in the first few meters. If you already know how to equalise with Frenzel technique they also offer different courses to learn mouthfill and hands-free.

It depends on your skills and how much time you dedicate to the dry exercises, usually our customers use to complete the course in about 3 weeks to one month.

All videos are pre-recorded and there are no live dates. This means you can do the program on your own time and adapt it to fit your schedule. We made it as fully customisable as possible! 
If you are struggling you can also book a 1-1 call with a Share Equalisation instructor at this LINK.

To follow this course you need a mirror and an Otovent which is a small plastic device that connects a balloon to your nose and helps you simulate the pressure at depth. You can find it HERE.

The program works by first giving you the necessary knowledge about equalisation and then giving you progressive exercises to gain awareness of the different elements of the Frenzel technique.

All exercises are shown both in video and text format and you can repeat them as many times as necessary. You can be sure of your progress by following the self-evaluation procedure of each exercise. Once you have mastered one movement you move to the next.

At the end of the program you can record a video of yourself and an instructor will personally evaluate your progress to check if your technique is ready for the waters.

Frenzel is the technique that will allow you to dive head down on a breath hold without pain or discomfort in your ears! 
When you manage to learn Frenzel you can dive easily deeper than 20 meters without having equalisation issues.

Absolutely! The program is designed for all beginners, anyone who has not yet mastered the art of equalisation.

Missing a day is not a problem. However, consistency is key to achieving your goal quickly.

The more time you can dedicate to learning this skill the faster you will master it.

Each exercise in the program can be tagged as “Completed”, so you always know how many exercises you have done.

You can be sure of your progress by following the self-evaluation procedure of each exercise.

On top of this there is a final evaluation where you will submit a video of your equalisation and an instructor will personally check your progress.

Yes, of course!! We offer support via email and in the comment section of each lesson where you can ask questions, share experiences, and get advice from others in the program. The best email to reach out to would be: academy@mlrevolution.com

You have access for 12 months, which should be more than enough time to reach the end of the program and your goal of equalising Frenzel.

The program is available in English 🇺🇸, Italian 🇮🇹, Spanish 🇪🇸 and French 🇫🇷. 

You can sign up directly by clicking HERE. and selecting the language you want to take the course in. Simply follow the instructions and get started on your equalisation journey today!

Please refer to our pricing section for detailed information on the cost of the program. Find it HERE

Due to the digital nature of the product a refund is not possible for this product.

If you have further questions, doubts or issues please don’t hesitate to contact us via email at info@bonnyandgava.com or DM on Instagram at @bonnyandgava